Archive for the ‘Health and Fitness’ Category

Bill Bartman is also known as the Billionaire nobody knows, He’s kept a low profile but is one of America’s wealthiest individuals and has amassed massive wealth in his time.

I like Bill’s personable style and approach so I thought I’d share his 6 keys to success with you along with my own personal take on each of the 6 steps

1) Think Big!
Thinking big is imperative. There’s an old saying, If you shoot for the stars, even if you miss, you’ll land on the moon but if you shoot for the lamp post you miss and land on the pavement. Thinking big is one of the fundamentals to high achievement.

2) Believe in yourself.
Henry Ford said it the best. Whether you think you can or can’t, you’re right. In other words, your fundamental belief in yourself and your self image will determine the life you lead. If you want to create a 6 figure income, but your self belief and self image is in congruent with the goal then you’ll have a hard time manifesting that goal.

3) Share the vision
It has been said that Success is a Team sport. And what does TEAM stand for? Together, Everyone Achieves More! Sharing the vision isn’t about sharing your goals with everyone and anyone because that in itself can be a recipe for disaster. One of the problems most people have when they have a big goal or a big vision for their lives is that they share that goal or vision with someone who has a limited belief system or a small thinker and they then steal that goal or dream from you by telling you you’re a fool for even thinking of that goal. But sharing the vision is about building a dream team! Look for people who not only think big, but will support you and assist you in your quest for your goal. AsNapoleon Hill states in his book Think and Grow Rich, you need to form a MASTERMIND group.

4) Execute
Action… it’s what gets things done! Now I have to admit here that there have been many times where I’ve had amazing ideas but the reason they’ve not come into fruition is that for some reason or another, I’ve not taken Action. Action is probably the most important key to success. You can talk till you’re blue in the face about the goal but until the rubbermeets the road, Little will get done. As they say, the biggest obstacle between you and your goal will be your own front door.

5) Focus
Being Focused on your goal keeps you from getting side tracked.. focus is the catalyst for success. Focus is the one of the keys to tapping that path to infinite wisdom and as Bill Bartman says, he’s never met a successful person who chases two rabbits at the same time. I heard a great quote at a recent Toastmasters meeting on Focus. Be like a postage stamp… Stick to one thing until you get to your destination!

6) Never, Ever Give Up!
When you’ve got a big goal, I can guarantee you one thing, If you don’t come across obstacles or challenges that will test you, your goal simply isn’t that big. Obstacles are stepping stones to success and failure is just another step in the right direction to your goal. Your job is to go from failure to failure until you succeed. Imagine if Thomas Edison, who had thousands of failures until he invented thelight bulb , had decided to quit because he “Failed a few times”? Well I probably wouldn’t even be writing this blog post! So remember, as Winston Churchill Said, NEVER, NEVER, NEVER GIVE UP!

Until next time,

Keep Shining x

I went for a run this morning which isn’t really that exciting news wise but from being a person who used to run 10 miles every other day to struggling to run 2 miles (I’ll get back to 10 miles!!!), It is special!

After the run, I did some stretches and some shadow boxing… When I was in the peak of my fighting career, I was flexible enough to kick someone even a few inches taller than myself in the face with my shin (In Muay Thai, the discipline I practiced and competed at, you make impact with your shins unlike most traditional martial arts where you make impact with the instep or ball of the foot)

Today, I struggled to get my foot above my own shoulder level… It made me realise that just achieving a goal is not enough. There are so many people out there that wish they could find the miracle cure to lose weight or win the lottery and get some serious money in their possession. I’m sure you would love to win the lottery too, as would I! but the reality is, in order to lose weight and keep it off, be flexible and remain flexible or get rich and stay rich, you’ve got to be able to maintain the goal you’ve achieved through consistent practice and a new level of thinking/lifestyle.

When I talk to people about losing weight (I’m an expert on this subject after going from borderline obesity to becoming a semi professional thai boxer hehe), I always say that weight loss isn’t about cutting calories until you lose weight, it’s about changing your entire lifestyle because the laws of thermogenesis state that the calories you consume that are not burned throughout the day are then stored as fat and as you lose weight, you’ll probably require less maintenance calories throughout your day anyway! (Unless you build a lot of muscle and lead an active lifestyle) and that is the reason most people fail at weight loss. The same applies to the laws of wealth, success and even flexibility… this one law states that whatever goal you achieve, you must develop the lifestyle and mindset to consistently maintain it. In fact, I’m going to call this the law of maintenance (Hey, Bob Proctor and Brian Tracy make up laws all the time so I can too! :p)

Until next time,

Keep shining!

Fahad